Birth Preparation

Birth Preparation & Partner Workshops

Antenatal teaching, planning & support for an informed & empowered birth

Birth Preparation Course


If you would like support during your pregnancy to plan for a positive birth and postnatal journey, then this is the course for you.


These sessions will prepare you mentally, emotionally and physically. The knowledge and tools you learn will give you confidence and empower you to trust your body and its capabilities to birth.


Birth Preparation courses will teach:

  • Grounding exercises
  • Physiological birth process (vaginal birth)
  • Caesarean birth process (abdominal birth)
  • Possible interventions
  • Non medical comfort techniques
  • Medical relief options
  • The Golden Hour
  • Identifying birth preference
  • Postnatal planning
  • Essential infant care
  • Infant feeding
  • Birth partners only session
  • Group bookings will also be offered a post birth meet up so parents can create a localised friendship & support group
  • Phone and email support from booking until birth of baby


This course can be run as

4 x 2 hour sessions or 3 x 3 hour sessions


1:1 sessions - £450

Group sessions (max of 4 pairs) - £350

Birth Partner Workshop


Birth partners play a pivotal part during the pregnancy, birth and postnatal journey, but are too often left silently struggling on the sidelines. If you are a birth partner and can relate, then this is the course for you.


I have designed this workshop to address your personal birth anxieties, explain the importance of your role and provide you with tools to best support your partner throughout each stage of the birth journey.


Birth Partner Workshops will teach:

  • Your importance as a birth partner
  • Unpick your own anxieties or fears surrounding birth
  • How you can best to support the birth person
  • Comfort techniques (physical practice)
  • The Golden Hour – how you can be involved
  • Postpartum thriving tips
  • Possible challenges and how to overcome them


This workshop can be run as

2 x 2 hours workshops or 1 x 4 hour workshop


1:1 workshops - £275

Group workshops - £175


For information about my full doula packages & individual postnatal support, please click here

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