The 4^th trimester is equally as important as the first three. I am a firm believer of nurturing the new parent. Supporting you to rest and recover from labour will aid your mental, physical and emotional healing, boosting your capacity to bond deeply with your newborn. If you choose me as your postnatal doula, we will discuss  your family's individual needs and I will tailor my services accordingly.

My support is tailored to you and includes any of the below:

A birth debrief

A supportive listening ear

Infant feeding guidance (breast/chest or bottle)

Essential infant care

Light household chores such as washing up, a quick tidy or putting a wash on

Grocery shopping (paid by you, receipt provided)

Cooking fresh nutritional vegetarian meals (ingredients provided by you)

Childcare of older children so you can spend time with baby

Baby holding so you can rest / recover / spend time with older children etc

Indian tummy wrap

Healing herbal bath

Grounding breathing exercises

Accompany you on outings / appointments

Signposting local groups and services

Individual 3 hour (minimum) blocks - £30 per hour

Block booking of 15 hours - £420

Night Support is also available - £37.50 per hour

Approximate timings are 9pm-6am